George Sheehan was a cardiologist, a prolific runner and an accomplished author. He once said that “not to yield says it all. The enduring, the surviving, does not stop with age. We may even grow more skillful at it as the years pass. So do… Read More »Perpetual Motion

A century. One hundred years. A long time to live.  A century. One hundred miles. A long way to ride. I have cycled the distance, but not yet the years. My wife’s uncle reached the century mark a few weeks ago and passed away four… Read More »He’s Seen Me Naked!